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Women are strong.
We help them 
know just how
strong they are

Leading with fitness, wellness and mental health we provide self-defense, HIIT, and boxing workshops to inspire, connect and empower women and girls of
all ages. 

Our Services

Empowering, inspiring and uniting. 

Highschool Programs

Hit Like a Gurl works with local NYC high schools to provide empowerment workshops centered around self defense, boxing, & HIIT.

Colleges & Sororities

Local sororities partner with us to bring self-defense awareness to college students and women wanting to know how to effectively protect themselves


Our community work with local domestic violence shelters equip women with situational awareness & physical knowledge to help protect themselves. 


Bring your remote team out for a day of in-office bonding, fitness, and wellness. We work to create tailored programs that foster team building and togetherness.

The Studio


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