Women are strong.
We help them
know just how
strong they are.
Leading with fitness, wellness and mental health we provide self-defense, HIIT, and boxing workshops to inspire, connect and empower women and girls of
Empowering, inspiring and uniting.
Hit Like a Gurl works with local NYC high schools to provide empowerment workshops centered around self defense, boxing, & HIIT.
Colleges & Sororities
Local sororities partner with us to bring self-defense awareness to college students and women wanting to know how to effectively protect themselves.
Our community work with local domestic violence shelters equip women with situational awareness & physical knowledge to help protect themselves.
Bring your remote team out for a day of in-office bonding, fitness, and wellness. We work to create tailored programs that foster team building and togetherness.